- 30 minute work out
- no soda
- no sweets
- daily vitamin
- drink 64 oz water
- no food after 7:30
- 7 hours of sleep
- 5 servings fruits or veggies
So whoever has the most points at the end of the week gets a prize. And our competition is going til Dec. 31 so if we each meet our goal of 310 points by the end of the year we get a bigger reward :) Then hopefully after the competition we will do these healthy things out of habit. That's the goal. Nate and I are both very competitive so already we've already gotten almost all of our pointsl. Except Nate already has a couple extra points on me - due to the fact that 8 full glasses of water a day is SO HARD! But I guess we'll see how we end up on December 31!

3 comments:
The sleep thing is a little unfair with the baby, no?
More power to you! It is a great goal and you will feel so much better for doing it. Good luck
Good idea!!! I bet you guys will feel a big difference by the time you are done. I should do that someday... :)
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